A10
2 Minutes: Pull-ups
1 Minute: Air Squats
2 Minutes: Toes to Bar
1 Minute: Abmat Sit-ups
4 Minutes: 30 Seconds Plank Hold, 30 Seconds: Mountain Climbers
A20
50 Pull-ups
100 Air Squats
50 Toes to Bar
100 Abmat Sit-ups
…in the time remaining:
20 Shoulder Taps
20 Reach Backs
20 Side Plank Transitions
20 Narrow Mountain Climbers
AStrong
Push Press: 1 x 20, 1 x 10, 1 x 5
Reverse Fly: 3 x 15
APulse
3 Hang to Overhead, 6 Bent Over Row
