A10
“The March”
2 Rounds –
1 Minute: Max Burpee Box Jumps
4 Minutes, holding a slamball any way you choose:
10 Box Step-ups (forward)
10 Box Step-ups (to the right)
10 Box Step-ups (to the left)
Every time you have to put the slamball down:
2 Burpee Box Jumps before resuming the march
A20
“The March”
4 Rounds –
1 Minute: Max Burpee Box Jumps
4 Minutes, holding a slamball any way you choose:
10 Box Step-ups (forward)
10 Box Step-ups (to the right)
10 Box Step-ups (to the left)
Every time you have to put the slamball down:
2 Burpee Box Jumps before resuming the march
AStrong
Front Squat: 5 x 2
2xTorpedo Bent Over Row: 5 x 12
