A10
30 Alternating Snatches
20 Burpees
10 Pull-ups
A20
(5 Rounds)
3 minutes:
30 Alternating Snatches
20 Burpees
10 Pull-ups
1 Minute: Plank Hold
AStrong
Push Press: 5 x 7
2x Torpedo Bent Over Row: 5 x 12
APulse
Alternating:
Push-ups
Forearm Leg Lifts
