A10
EMOM:
4 Box Jumps
2 Thrusters (+2 Thrusters each minute)
A20
EMOM (first 10 minutes):
4 Box Jumps, 2 Thrusters (+2 Thrusters each minute)
EMOM (second 10 minutes):
4 Box Jumps, 2 Burpees (+2 Burpees each minute)
AStrong
Front Squat: 5 x 3
Banded Hamsting Curls: 5 x 20
APulse
Torpedo Abmat Sit-ups
