A10
21 Leave it There Sit-ups (with Slamball)
21 Hip Bridges (with Feet on Box)
21 Jumping Pull-ups
40 Jump and Touch
A20
21 Leave it There Sit-ups (with Slamball)
21 Hip Bridges (with Feet on Box)
21 Jumping Pull-ups
40 Jump and Touch
40 Narrow Mountain Climbers
AStrong
Deadlift: 5 x 5
Strict Ring Dips: 5 x 5-15 Reps
APulse
Snatches (alternating arms)
