A10
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 Reps:
2xTorpedo Push Press/2xTorpedo Front Squats
…any time the weight is put down:
6 Burpees before resuming
A20
10/1, 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 Reps:
2xTorpedo Push Press/2xTorpedo Front Squats
EMOM:
(alternating) 4 Burpees/8 Jumping Lunges
AStrong
Bench Press: 5 x 3
2xTorp Reverse Flies: 5 x 12
APulse
Tabata Burpees
