A10
10 Single Arm/Single Ring Ring Row (right)
10 Single Arm/Single Ring Ring Row (left)
10 Right Arm Swing Snatch
10 Left Arm Swing Snatch
25 Ground to Jump and Touch
A20
10 Single Arm/Single Ring Ring Row (right)
10 Single Arm/Single Ring Ring Row (left)
10 Right Arm Swing Snatch
10 Left Arm Swing Snatch
25 Ground to Jump and Touch
AStrong
Hang Muscle Snatch: 5×5
2xTorpedo Strict Press: 5 x 10
APulse
3 Hang Power Cleans
4 Lunges (alternating legs)
5 Push-Press
