A10
20 Push Press
15 Swings
10 Snatches (alternating arms)
5 Burpee Box Jumps
A20
2 Minutes on, 30 seconds off:
20 Push Press
15 Swings
10 Snatches (alternating arms)
5 Burpee Box Jumps
…then…
30 Seconds: Ground to Jump and Touch
30 seconds: Narrow Mountain Climbers
AStrong
Single Arm Swing Snatch: 5 x 15 (each arm)
Single Arm Bent Over Row: 5 x 12
APulse
Burpee Box Jumps
