A10
5 2xTorpedo Power Cleans
5 2xTorpedo Shoulder to Overhead
10 Pull-ups
A20
3 Minutes on, 1 Minute off:
5 2xTorpedo Power Cleans
5 2xTorpedo Shoulder to Overhead
10 Pull-ups
15 2xTorpedo Deadlifts
AStrong
2xTorpedo Bent Over Row: 3 x 15
APulse
1 Left Side Deadlift, 1 Right Side Deadlift, 2 Single Leg Deadlift
