Saturday – 102817

A10
12 2xTorpedo Deadlifts
16 Swings
20 Snatches (alternating)

 


 

A20
21-18-15-12-9-6-3 Reps:
2xTorpedo Deadlifts
Swings
Snatches (alternating)

 


 

AStrong
Back Squat: 5-3-1-3-5
Barbell Side-Bends: 5 x 10

© 2025 Alchemy 365 Terms and Conditions
X