A10
2 Rounds –
1 Minute: Abmat Sit-ups
1 Minute: Slamball Hang to Overhead
1 Minute: Bicycles
1 Minute: Gable Grip Slamball Front Squats
1 Minute: Toes to Bar
A20
4 Rounds –
1 Minute: Abmat Sit-ups
1 Minute: Slamball Hang to Overhead
1 Minute: Bicycles
1 Minute: Gable Grip Slamball Front Squats
1 Minute: Toes to Bar
AStrong
Push Press: 5 x 5
Chin-up: 5 x 10-15 reps
