A10
15 Pull-ups
50 Air Squats
30 Push-ups
50 Lunges
A20
15 Pull-ups
50 Air Squats
30 Push-ups
50 Lunges
45 Narrow Mountain Climbers
50 Flutter kicks
AStrong
Back Squat: 3 x 2, 3 x 1
Tall Box Jumps: 5 x 5
APulse
5 Push-ups + 10 Air Squats
