Monday – 100917

A10
30-20-10 Reps:
Abmat Sit-ups
Swings
Air Squats

 

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A20
30-20-10 Reps:
Abmat Sit-ups
Swings
Air Squats
Snatches (alternating arms)

 

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AStrong
Strict Press: 5 x 3
Banded Tricep Extensions: 5 x 20

 

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APulse
Alternating:
Bicycle Kicks
Swings