A10
3 Minutes: Burpees
2 Minutes: Pull-ups
3 Minutes: Box Jumps
2 Minutes: Push-ups
A20
2 Cycles
5 Rounds –
40 seconds: Burpees
20 Seconds: Pull-ups
5 Rounds –
40 Seconds: Box Jumps
20 Seconds: Push-ups
AStrong
Back Squat: 10-7-5-3-1
APulse
Alternating: Forearm Plank Leg Raises/Abmat Sit-ups
