A10
2 Rounds:
45 Seconds: Lateral Lunge to Curtsy Squat (R)
15 Seconds: Rest
45 Seconds: Hadoukens (L to R)
15 Seconds: Rest
45 Seconds: Lateral Lunge to Curtsy Squat (L)
15 Seconds: Rest
45 Seconds: Hadoukens (R to L)
15 Seconds: Rest
1 Minute: Jump + Touch
A20
4 Rounds:
45 Seconds: Lateral Lunge to Curtsy Squat (R)
15 Seconds: Rest
45 Seconds: Hadoukens (L to R)
15 Seconds: Rest
45 Seconds: Lateral Lunge to Curtsy Squat (L)
15 Seconds: Rest
45 Seconds: Hadoukens (R to L)
15 Seconds: Rest
1 Minute: Jump + Touch
AStrong
Front Squat: 1×5, 2×3, 3×1
(No Superset)
APulse
Alternating: (1) Swings, (2) Push Press, (3) Front Squat
