A10
40 Burpees
40 Jumping Pull-ups
…when finished, for the remainder:
7 Burpees
7 Jumping Pull-ups
A20
55 Burpees
55 Jumping Pull-ups
55 Swings
35 Burpees
35 Jumping Pull-ups
35 Swings
…when finished, for the remainder:
10 Burpees
10 Jumping Pull-ups
10 Swings
AStrong
Deadlift: 5 x 3
Barbell Side-Bends: 5 x 16
APulse
Swings
