A10
10 Right-Arm 3-point Rows
10 Left-Arm 3-point Rows
20 Back Extensions
10 Right-Arm Right-Leg Lunges
10 Left-Arm Left-Leg Lunges
A20
10 Right-Arm 3-point Rows
10 Left-Arm 3-point Rows
20 Back Extensions
10 Right-Arm Right-Leg Lunges
10 Left-Arm Left-Leg Lunges
AStrong
Bench Press: 5 x 5
2xTorpedo Bent Over Row: 5 x 12
APulse
1 Burpee + 2 Push-ups + 4 Reach Backs
