Thursday – 092817

A10
1-3-5-7…and so on and so forth:
Toes to Bar
Slamball Hang to Overhead

A20
3-6-9-12-15:
Toes to Bar
Slamball Hang to Overhead
Ground to Jump and Touch

AStrong
Bench Press: 5 x 5
2xTorpedo Bent Over Row: 5 x 12