A10
21-15-9 Reps:
Torpedo Hang to Overhead
Push-Press
Box Jumps
A20
30-20-10 Reps:
Torpedo Hang to Overhead
Push-Press
Box Jumps
AStrong
Back Squat: 1 x 20, 1 x 10, 1 x 5 (no superset)
APulse
Alternating:
Torpedo Russian Twists
Torpedo Seated Press
Torpedo Abmat Sit-ups
