A10
1 Ring Dip
10 Squat Throws, 10 Abmat Sit-ups
2 Ring Dips
10 Squat Throws, 10 Abmat Sit-ups
3 Ring Dips
10 Squat Throws, 10 Abmat Sit-ups
4 Ring Dips
10 Squat Throws, 10 Abmat Sit-ups
…and so on and so forth
A20
1/3/5: Ring Dips/Squat Throws/Abmat Sit-ups
2/4/6: Ring Dips/Squat Throws/Abmat Sit-ups
3/6/9: Ring Dips/Squat Throws/Abmat Sit-ups
4/7/10: Ring Dips/Squat Throws/Abmat Sit-ups
5/8/11: Ring Dips/Squat Throws/Abmat Sit-ups
…then…
30 Slamball Pull-unders
AStrong
Deadlift: 5 x 3
Strict Ring Dips: 5 x 5-15
APulse
Alternating: Swings/Bicycles
