A10
15-9-3:
Ring Dips
Strict Press
Push-ups
…then…
25 Air Squats
25 Abmat Sit-ups
A20
15-12-9:
Ring Dips
Strict Press
Push-ups
…then…
2 Rounds:
25 Air Squats
25 Abmat Sit-ups
AStrong
Farmer Carry Bulgarian Split Lunge: 5 x 12 (each leg)
2xTorpedo Single Leg Deadlfit: 5 x 10 (each leg)
APulse
Gable Grip Slamball Backward Lunges
