A10
6 Power Curls (2xTorpedo)
6 Thrusters (2xTorpedo)
6 Backward Lunges (2xTorpedo)
10 Pull-ups
A20
6 Power Curls (2xTorpedo)
3 Toes to Bar
6 Thrusters (2xTorpedo)
3 Toes to Bar
6 Backward Lunges (2xTorpedo)
3 Toes to Bar
6 Swing Snatches (2xTorpedo)
10 Pull-ups
AStrong
Front Squat: 5 x 3
Banded Abmat Sit-ups: 5 x 20
