A10
5 Rounds –
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
A20
5 Rounds –
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
1 Minute: Box Jumps
30 seconds: Burpees
30 seconds: Rest
AStrong
Front Squat: 5 x 2
2xTorpedo Bent Over Row: 5 x 12
