Monday – 092517

A10
Strict Press: Max Reps to Failure
…then, without putting weight down…
Push Press: Max Reps to Failure
21 Burpees: AFAP

 


 

A20
Strict Press: Max Reps to Failure
…then, without putting weight down…
Push Press: Max Reps to Failure
21 Burpees: AFAP
2xTorpedo Swing Snatch: Max Reps to Failure
…then, without putting the weights down…
2xTorpedo Bent Over Row: Max Reps to Failure
21 Pull-ups: AFAP

 


 

AStrong
Deadlift: 6 x 2
Strict Toes to Bar: 5 x 7-10

 


 

APulse
Strict Press ( Max Reps to Failure)
…then finish minute with Max Reps: Push-Press

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