A10
10 Right Arm Push-Press
10 Left Arm Push-Press
20 Sit-ups
10 Right Arm Deadlifts
10 Left Arm Deadlifts
A20
10 Right Arm Push-Press
10 Left Arm Push-Press
20 Sit-ups
10 Right Arm Deadlifts
10 Left Arm Deadlifts
AStrong
5 x 1 Pause Front Squat + 2 Front Squats
Partner Banded Hamstring Curls: 5 x 20
APulse
1 Tuck Jump + 2 Air Squats + 4 Lunges
