A10
10 Rounds –
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
A20
10 Rounds –
10 Seconds: Burpees
10 Seconds: Narrow Mountain Climbers
10 Seconds: Tuck Jumps
10 Seconds: Push Press
20 Seconds: Rest
…then…
1 Minute: Torpedo Box Step-ups
AStrong
Pendlay Row: 5 x 7
Banded Hamstring Curls: 5 x 21
APulse
3 Squat Throws + 1 Burpee
