Friday – 090817

A10
50 Overhead Box Step-ups
50 Swings

 

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A20
50 Overhead Box Step-ups
50 Swings
50 Hadaoukens (25 R, 25 L)

 

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AStrong
Farmer’s Carry Box Step-ups: 5 x 12
Tall Box Jumps: 5 x 7