A10
21 2xTorpedo Deadlift
21 Jumping Lunges
15 2xTorpedo Front Squat
15 Push-ups
9 2xTorpedo Hang Power Clean
9 Pull-ups
__________________________________________________________________________________
A20
21 2xTorpedo Deadlift
21 Jumping Lunges
15 2xTorpedo Front Squat
15 Push-ups
9 2xTorpedo Hang Power Clean
9 Pull-ups
__________________________________________________________________________________
AStrong
Bench Press: 5 x 5
2xTorpedo Straight Leg Deadlift: 5 x 10
__________________________________________________________________________________
APulse
5 Hang Power Clean
5 Push Press
