A10
21 Swings
21 Push-press
50 Lunges
A20
21 Swings
21 Push-press
50 Lunges
50 Jump and Touch
50 Narrow Mountain Climber
AStrong
Back Squat: 5 x 2
Tall Box Jumps: 5 x 5
APulse
Push Press
Sunday – 082717
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