A10
5 Rounds
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
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A20
5 Rounds
1 Minute: 2xTorpedo Swing Snatch
1 Minute: Abmat Sit-ups
1Minute: Box Jumps
30 Seconds: Burpees
30 Seconds: rest
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AStrong
2xTorp Overhead Box Step-ups: 5 x 10 (5 per leg)
Strict Pull-ups: 5 x 10-15
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APulse
Alternating:
Abmat Sit-ups
Curl and Press
