A10
30 Snatches (alternating arms)
10 Overhead Squats
10 Goblet Squats
10 Squat Jumps
A20
30 Snatches (alternating arms)
14 Overhead Squats
14 Goblet Squats
14 Squat Jumps
AStrong
Bulgarian Split Lunge: 5 x 12 (each leg)
Banded Hamstring Curls: 5 x 20
