A10
21 2xTorpedo Deadlift Jumps
21 2xTorpedo Front Squats
21 2xTorpedo Farmer Carry Lunges
21 2xTorpedo Straight Leg Deadlifts
30 Toes to Bar
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A20
21 2xTorpedo Deadlift Jumps
21 2xTorpedo Front Squats
21 2xTorpedo Farmer Carry Lunges
21 2xTorpedo Straight Leg Deadlifts
30 Toes to Bar
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AStrong
Deadlift: 7 x 1
Hollow Rock Hold: 7 x 30 Seconds
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APulse
[Minutes 1, 3, 5] 3-2-1: Tuck Jumps/Burpees
[Minutes 2, 4, 6] 3-2-1: Squat Jumps/Burpees
