A10
10 Burpees
8 Ring Dips
6 Box Jumps
4 Pull-ups
2 Tuck Jumps
A20
16 Burpees
13 Ring Dips
10 Box Jumps
7 Pull-ups
4 Tuck Jumps
AStrong
Deadlift: 5 x 3
Strict Toes to Bar: 5 x 7-10
Friday – 082517
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