A10
70 Ring Rows
EMOM: 5 Box Jumps
… then …
70 Box Jumps
EMOM: 5 Ring Rows
__________________________________________________________________________________
A20
100 Ring Rows
EMOM: 4 Burpee Box Jumps
… then …
50 Burpee Box Jumps
EMOM: 5 Ring Rows
__________________________________________________________________________________
AStrong
Sumo Deadlift High Pull: 5 x 10
Strict Ring Dips: 5 x X
