A10
Maximum Repetitions:
Pull-ups
Push Press
Pull-ups
Overhead step-ups
Pull-ups
Push-ups
__________________________________________________________________________________
A20
Maximum Repetitions:
Pull-ups
Push Press
Pull-ups
Overhead step-ups
Pull-ups
Push-ups
__________________________________________________________________________________
AStrong
Push Press: 5 x 7
Power Swings: 5 x 20
