Sunday – 061117

A10

20 Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees

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A20

25 Crossovers
20 Swings
15 Goblet Squats
10 R-arm Push Press
10 L-arm Push Press
5 Burpees

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AStrong

Lateral Lunges w/ barbell on back: 5 x 15 (each leg)
BB Side Bend: 5 x 18

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APulse

30 Seconds: Goblet Squats +
30 Seconds: Goblet Step-ups

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