A10
3 Rounds: 3 minutes on, 30 seconds off:
6 Hang Power cleans
9 Push-ups
12 Air Squats
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A20
4 Rounds, 4 minutes on, 1 minute off:
6 Hang Power Cleans
9 Push-ups
12 Air Squats
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AStrong
Hang Muscle Snatch: 5 x 5
SB Russian Twists: 5 x 20
