A10
10 Box Jumps
10 Burpees
10 Straight leg DL
*10 Snatches (alternating) between each movement
A20
10 Box Jumps
10 Burpees
10 Straight leg DL
*10 Snatches (alternating) between each movement
**On minutes 4, 8, 12, 16 – stop and do 25 Abmat Sit-ups
AStrong
Bench Press: 5 x 7
2xTorp Bent Over Row: 5 x 12
APulse
Alternating:
R-handed, R-leg backward Lunges +
L-handed, L-leg Backward Lunges
