A10
15-12-9-6-3 Reps:
2xTorpedo Burpee Hang Cluster
Pull-ups
A20
21-18-15-12-9-6-3 Reps:
2xTorpedo Burpee Hang Cluster
Pull-ups
After every two completed sets (21/18 for example), complete 2 Rounds of: 10 Swings, 5 Tuck Jumps
AStrong
Back Squat: 5 x 3
Single leg 2xTorp DL: 5 x 8 (each leg)
