A10
2 Rounds:
3 Tabata Intervals:
Banded Tricep Pull-Downs,
3 Tabata Intervals:
BO Row
2 Minutes:
10 Snatches (alternating arms) +
5 Burpees
A20
4 Rounds:
3 Tabata Intervals:
Banded Tricep Pull-Downs,
3 Tabata Intervals:
BO Row
2 Minutes:
10 Snatches (alternating arms) +
5 Burpees
AStrong
Muscle Snatch: 5 x 7
Reverse Flies: 5 x 10
