Wednesday – 020817

A10

10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups

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A20

5 Rounds:
3 Minutes on, 1 Minute off:
10 2xTorpedo Deadlifts
10 Box Jumps
10 Push-ups

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AStrong

Front Squat: 5 x 2
2xTorp BO Row: 5 x 12

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APulse

2 Burpees +
2 Half Burpees +
2 Push-ups