A10
2 Rounds:
5 Clean and Jerk
10 Lunges
20 BO Row
… then …
3 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
A20
3 Rounds:
5 Clean and Jerk
10 Lunges
20 BO Row
… then …
4 Rounds:
10 Box Jumps
10 Down Dog Donkey Kicks
AStrong
Thruster: 5 x 6
2xTorp SL Deadlift: 5 x 10
APulse
5 2xTorp Swing Snatch +
10 2xTorp BO Row
