A10
EMOM (alternating):
25 Swings (rest whatever remains)
10-15 Pull-ups (rest whatever remains)
A20
EMOM (alternating through the three movements):
25 Swings
10-15 Pull-ups
7 Burpee Box Jumps
AStrong
Single arm, Single Torpedo OH Lunge: 5 x 10 (each leg)
Tall Box Jumps: 5 x 5
APulse
10 SL Deadlift +
10 Abmat Sit-ups
