A10
5 Pull-ups
10 Push-ups
15 Air Squats
A20
5 Pull-ups
7 Push-ups
9 Muscle Snatch (alternating arms every rep)
12 Abmat Sit-ups
15 Air Squats
AStrong
Push Press: 5 x 5
BB Side Bends: 5 x 16
APulse
10 Russian Twists +
6 Seated Press
A10
5 Pull-ups
10 Push-ups
15 Air Squats
A20
5 Pull-ups
7 Push-ups
9 Muscle Snatch (alternating arms every rep)
12 Abmat Sit-ups
15 Air Squats
AStrong
Push Press: 5 x 5
BB Side Bends: 5 x 16
APulse
10 Russian Twists +
6 Seated Press
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