A10
4 Rounds:
1 Minute: Pull-unders
15 Seconds: Rest
30 Seconds: Squat Throws
30 Seconds: SB Hang to OH
15 Seconds: Burpees
A20
8 Rounds:
1 Minute: Pull-unders
15 Seconds: Rest
30 Seconds: Squat Throws
30 Seconds: SB Hang to OH
15 Seconds: Burpees
AStrong
Strict Press: 5 x 4
Deficit Push-ups: 5 x 10-20 Reps
APulse
2x Torp Burpee Deadlifts
