A10
3 Rounds:
20 SB Russian Twists
20 Leave-it-there Sit-ups
… then …
50 SB Ground to Shoulder
25 Toes to Bar
A20
3 Rounds:
20 SB Russian Twists
20 Leave-it-there Sit-ups
… then …
50 SB Ground to Shoulder
25 Toes to Bar
AStrong
Back Squat: 5 x 2
Torpedo Strict Press: 5 x 20
APulse
10 Tuck Jumps +
Max jump and touch in remainder of minute
