A10
30 Jumping Lunges
30 Abmat Sit-ups
60 Narrow Mountain Climbers
60 Jump and Touch
A20
30 Jumping Lunges
30 Abmat Sit-ups
30 Push-ups
60 Narrow Mountain Climbers
60 Jump and Touch
60 Air Squats
AStrong
Front Squat: 5 x 5
2 x Torp BO Row: 5 x 12
