Saturday – 020417

A10

2-4-6-8-10 Reps:
Squat Throws
SB Hang to OH
4 SB Burpees after completed sets

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A20

3-6-9-12 Reps:
Squat Throws
SB Hang to OH
5 SB Burpees after completed sets

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AStrong

Deadlift: 5 x 3
Barbell Side-bends: 5 x 16