A10
3 Minutes: Max Snatches (alternating arms)
2 Minutes: Max Burpees
5 Minutes: 5, 4, 3, 2, 1 Reps:
Thrusters
Torpedo Hang OH
Burpees
A20
6 Minutes:
Max Snatches (alternating arms)
4 Minutes: Max Burpees
… 10 Minutes:
10, 9, 8 … 3, 2, 1 Reps:
Thrusters
Torpedo Hang to OH
Burpees
AStrong
Bulgarian Deadlift (BB): 5 x 7 (each leg)
Bulgarian Lunge (unloaded): 5 x 16 (each leg)
APulse
1) 10 Seconds Burpees, 50 Seconds Thrusters
2) 20 Seconds Burpees, 40 Seconds Thrusters
3) 30 Seconds Burpees, 30 Seconds Thrusters
4) 40 Seconds Burpees, 20 Seconds Thrusters
5) 50 Seconds Burpees, 10 Seconds Thrusters
6) 60 Seconds Burpees
