A10
4 Rounds:
1 Minute: 2 Tuck Jumps, 2 Burpees
1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to OH
30 Seconds: Jumping Lunges
A20
5 Rounds:
1 Minute: 2 Tuck Jumps, 2 Burpees
1 Minute: 6 Thrusters, 6 Two Handed Torpedo Hang to OH
1 Minute: 10 Shoulder Taps, 20 Narrow Mountain Climbers
30 Seconds: Jumping Lunges
30 Seconds: REST
AStrong
Deadlift: 7 x 1
Hollow Rock Hold: 7 x 30 Seconds
APulse
Alternating: Air Squats/Swings
